The Effect of Shadow Fighting Training on Blocking Speed in Pencak Silat Athletes

M. Irfan Hasanuddin

doi:10.51574/ijrer.v4i2.3417

The Effect of Shadow Fighting Training on Blocking Speed in Pencak Silat Athletes

M. Irfan Hasanuddin ¹

¹ Department of Elementary School Teacher Education, Khairun Ternate University

Link Copied!

Published 2025-03-27

Vol. 4 No. 2 (2025) PAGES 446a-457a

DOI 10.51574/ijrer.v4i2.3417

Views / Downloads 487 455

Abstract

Pencak Silat is a traditional Indonesian martial art that requires exceptional defensive skills, particularly in blocking techniques. Shadow fighting training has emerged as a potential method to enhance blocking speed and reaction time in athletes. This study aims to investigate the effect of shadow fighting training on blocking speed performance in Pencak Silat athletes. We conducted a quasi-experimental study with 30 Pencak Silat athletes, aged 18-25 years, dividing them into experimental (n=15) and control groups (n=15). The experimental group underwent 8 weeks of shadow fighting training (3 sessions per week, 60 minutes per session), while the control group continued regular training. Blocking speed was measured using reaction time tests and blocking movement analysis before and after the intervention. The experimental group showed significant improvement in blocking speed (p<0.05), with mean reaction time decreasing from 0.47±0.08 seconds to 0.32±0.06 seconds. The control group showed no significant changes (p>0.05). Post-intervention comparison between groups revealed significantly faster blocking speed in the experimental group (p<0.01). Conclusion: Shadow fighting training effectively improves blocking speed in Pencak Silat athletes and can be recommended as a supplementary training method for enhancing defensive performance.

How to Cite

Hasanuddin, M. I. (2025). The Effect of Shadow Fighting Training on Blocking Speed in Pencak Silat Athletes. ETDC: Indonesian Journal of Research and Educational Review , 4(2), 446a-457a. https://doi.org/10.51574/ijrer.v4i2.3417

More Citation Formats

Download Citation

Downloads

Download data is not yet available.

References

Akbar, S., Soh, K. G., Jazaily Mohd Nasiruddin, N., Bashir, M., Cao, S., & Soh, K. L. (2022). Effects of neuromuscular training on athletes physical fitness in sports: A systematic review. Frontiers in physiology, 13, 939042.
Avanzino, L., Gueugneau, N., Bisio, A., Ruggeri, P., Papaxanthis, C., & Bove, M. (2015). Motor cortical plasticity induced by motor learning through mental practice. Frontiers in behavioral neuroscience, 9, 105.
Castaño-Zambudio, A., Repullo, C., & Jiménez-Reyes, P. (2024). Enhancing Acceleration Capabilities in Professional Women’s Football Players: A Comparative Analysis of Game-Based Versus Resisted Sprint Trainings. Applied Sciences, 14(22), 10327.
Chen, Y., Li, L., & Li, X. (2024). Correlation analysis of structural characteristics of table tennis players' hitting movements and hitting effects based on data analysis. Entertainment Computing, 48, 100610.
Cid-Calfucura, I., Herrera-Valenzuela, T., Franchini, E., Falco, C., Alvial-Moscoso, J., Pardo-Tamayo, C., ... & Valdés-Badilla, P. (2023). Effects of strength training on physical fitness of olympic combat sports athletes: a systematic review. International journal of environmental research and public health, 20(4), 3516.
Corrado, S., Tosti, B., Mancone, S., Di Libero, T., Rodio, A., Andrade, A., & Diotaiuti, P. (2024). Improving mental skills in precision sports by using neurofeedback training: a narrative review. Sports, 12(3), 70.
Deng, N., Soh, K. G., Abdullah, B., Huang, D., Xiao, W., & Liu, H. (2023). Effects of plyometric training on technical skill performance among athletes: A systematic review and meta-analysis. Plos one, 18(7), e0288340.
Fadilah, A. N., Syafikah, N., Ismalasari, R., Rochmania, A., Hafidz, A., & Ashadi, K. (2021). The Comparison of Strategies for Physiological Recovery Coach and Province Level Fencing Athlete during the Pandemic Covid-19. In ISMINA 2021: Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia (p. 204). European Alliance for Innovation.
Franchini, E., Cormack, S., & Takito, M. Y. (2019). Effects of high-intensity interval training on olympic combat sports athletes' performance and physiological adaptation: A systematic review. The Journal of Strength & Conditioning Research, 33(1), 242-252.
Gumienna, R., Machowska-Krupa, W., & Kosendiak, J. (2024). Speed of performing complex movement tasks under decision-making conditions as a determinant of the tactical preparation level in kickboxers. Scientific Reports, 14(1), 3002.
Havenetidis, K., Bissas, A., Monastiriotis, N., Nicholson, G., Walker, J., Bampouras, T. M., & Dinsdale, A. J. (2023). Combining sport and conventional military training provides superior improvements in physical test performance. International Journal of Sports Science & Coaching, 18(5), 1567-1576.
Kartomi, M. (2011). Traditional and modern forms of pencak silat in Indonesia: The suku mamak in Riau. Musicology Australia, 33(1), 47-68.
Kurniawan, M. F., Ihsan, N., Irawan, R., Puta, A. N., & Ockta, Y. (2024). Development of android-based self-assessment application for basic pencak silat techniques. Research and Development in Education (RaDEn), 4(2), 863-875.
Leech, K. A., Roemmich, R. T., Gordon, J., Reisman, D. S., & Cherry-Allen, K. M. (2022). Updates in motor learning: implications for physical therapist practice and education. Physical therapy, 102(1), pzab250.
Li, L., & Smith, D. M. (2021). Neural efficiency in athletes: a systematic review. Frontiers in Behavioral Neuroscience, 15, 698555.
Mahlangu, S. B., Mathunjwa, M. L., Millard, L., & Breukelman, G. J. (2024). Essential visual skills required for boxing: A review. African Vision and Eye Health, 83(1), 981.
Manoarfa, R., Duhe, E. D. P., Hidayat, S., & Pulungan, K. A. (2022). Pengaruh Latihan Hollow Sprint dengan Latihan Shadow Fight Terhadap Daya Tahan Atlet Pencak Silat. Jambura Sports Coaching Academic Journal, 1(1), 1-7.
Martin, Ș. A., Gavra, M. G., & Martin-Hadmaș, R. M. (2024). Analyzing Targeted Muscle Strength: Impact on Speed, Endurance, and Performance in Female Volleyball. Applied Sciences, 14(23), 10951.
Maryono, O. O. (2023). Pencak Silat in the Indonesian archipelago. Yayasan Pustaka Obor Indonesia.
Milazzo, N., Farrow, D., & Fournier, J. F. (2016). Effect of implicit perceptual-motor training on decision-making skills and underpinning gaze behavior in combat athletes. Perceptual and Motor Skills, 123(1), 300-323.
Mojtahedi, D., Dagnall, N., Denovan, A., Clough, P., Dewhurst, S., Hillier, M., ... & Perry, J. (2023). Competition anxiety in combat sports and the importance of mental toughness. Behavioral Sciences, 13(9), 713.
Moore, B., Dudley, D., & Woodcock, S. (2023). The Effects of a martial arts-based intervention on secondary school students’ Self-Efficacy: A randomised controlled trial. Philosophies, 8(3), 43.
Moreira, P. E. D., Dieguez, G. T. D. O., Bredt, S. D. G. T., & Praça, G. M. (2021). The acute and chronic effects of dual-task on the motor and cognitive performances in athletes: a systematic review. International journal of environmental research and public health, 18(4), 1732.
Mubarak, J., Yudistira, S., Solechah, S. A., & Norhasanah, N. (2023). The Relationship between Physical Activity and The Level of Physical Fitness of Pencak Silat Athletes. Sport and Nutrition Journal, 5(1), 50-58.
Mulyana, B., & Lutan, R. (2021). The lost inner beauty in martial arts: a pencak silat case. The International Journal of the History of Sport, 37(12), 1172-1186.
Prasetyo, Y. T., Cahigas, M. M. L., Patrick, E., Rodney, M., Nadlifatin, R., & Persada, S. F. (2024). Indonesian martial artists’ preferences in martial arts schools: Sustaining business competitiveness through conjoint analysis. Plos one, 19(4), e0301229.
Roderick, I. (2009). Bare life of the virtuous shadow warrior: The use of silhouette in military training advertisements. Continuum, 23(1), 77-91.
Sañudo, B., Sánchez-Hernández, J., Bernardo-Filho, M., Abdi, E., Taiar, R., & Núñez, J. (2019). Integrative neuromuscular training in young athletes, injury prevention, and performance optimization: a systematic review. Applied Sciences, 9(18), 3839.
Sinulingga, A., Kasih, I., Hasibuan, S., Daulay, D. E., & Abdullah, N. M. (2024). Unveiling technology’s integral role in pencak silat: A systematic literature review. Journal Sport Area, 9(1), 20-29.
Schöllhorn, W. I., Rizzi, N., Slapšinskaitė-Dackevičienė, A., & Leite, N. (2022). Always pay attention to which model of motor learning you are using. International journal of environmental research and public health, 19(2), 711.
Theofilou, G., Ladakis, I., Mavroidi, C., Kilintzis, V., Mirachtsis, T., Chouvarda, I., & Kouidi, E. (2022). The effects of a visual stimuli training program on reaction time, cognitive function, and fitness in young soccer players. Sensors, 22(17), 6680.
Wang, R., Li, Q., & Xue, W. (2024). Effects of small-sided game training on lower limb explosive strength in handball players: a single-arm meta-analysis. Frontiers in Sports and Active Living, 6, 1477347.
Yearby, T., Myszka, S., Grahn, A., Sievewright, S., Singer, A., & Davids, K. (2024). Applying an ecological dynamics framework to mixed martial arts training. Sports Coaching Review, 1-28.
Zhao, W., Wang, C., Bi, Y., & Chen, L. (2021). Effect of integrative neuromuscular training for injury prevention and sports performance of female badminton players. BioMed research international, 2021(1), 5555853.